Anxiety Therapy for Women in Connecticut & New York
Providing support and tools to empower you to manage anxiety, navigate life’s challenges, and feel grounded
Constant worry, self-doubt, and the relentless feeling of not being good enough can take over daily life, leaving you exhausted and overwhelmed.
Whether you’re a new mom, pregnant, trying to conceive, or a high-achiever who feels pressure to do it all, anxiety can make these transitions even harder. Does this sound familiar? You give so much to others, yet inside you feel barely able to hold it together.
With the right support, it’s possible to quiet the constant worry, loosen the grip of self-doubt, and begin to trust yourself again. Anxiety therapy can help you reconnect with the parts of you that already hold strength and resilience.
You may notice anxiety not just in your thoughts, but in your body too. When you’re feeling anxious, you might try to convince yourself that everything is fine but if your body is in a state of alarm, logic alone often isn’t enough.
This might show up as tense muscles (often in your neck and shoulders), fatigue that doesn’t make sense, irritability, a racing heart, or shallow breathing. These physical symptoms can keep your mind on high alert, no matter how much you try to reason with yourself.
That’s why in therapy, we will focus not only on your thoughts but also on calming your body. Together, we’ll explore practicing grounding techniques, somatic exercises, breathing practices, and other tools to regulate your nervous system so you feel safer, calmer, and more at ease.
My name is Veronica Hopkins and I am a Licensed Clinical Social Worker who provides individual therapy to women to help them navigate anxiety and feel more empowered.
I offer secure and confidential Telehealth therapy for women who live in Connecticut & New York. Whether you're feeling overwhelmed by anxiety, navigating the ups and downs of trying to conceive, adjusting to the emotional changes of pregnancy, or struggling to find balance in motherhood, you're in the right place.
My goal is to help you feel grounded, supported, and more connected to yourself. Anxiety therapy is a place for you to pause, reflect, and feel heard. I know that it can be daunting to start the search for a therapist. I appreciate you taking time to see if we could be a good match.
Please reach out to schedule a free phone consultation, I look forward to getting the chance to connect soon.
Who I help
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Motherhood is full of change, joy, and challenge. If you’re feeling overwhelmed, anxious, or struggling to adjust, therapy offers you a compassionate space to process your feelings, learn tools to manage anxiety, and and feel supported as you navigate this transition.
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Pregnancy brings big changes in your body, emotions, and mind. If you’re feeling anxious, uncertain, or overwhelmed, therapy offers a space to process your feelings, learn tools to manage anxiety, and feel more supported during this important transition.
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Trying to conceive can bring stress, pressure, and emotional ups and downs. Therapy offers a supportive space to process your feelings, learn tools to manage anxiety, and feel less alone on your fertility journey.
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Having high standards and big goals can sometimes come with a hidden cost: anxiety, self-doubt, and the sense that nothing is ever enough. Therapy offers space to process your feelings, build tools to manage anxiety, and feel more grounded in both your successes and relationships.
Why work with me
Life changes like pregnancy, new motherhood, or striving toward big goals can feel exciting but also overwhelming. Anxiety therapy offers a space to be heard, supported, and feel understood. My approach combines compassion, expertise, and practical tools to help you feel more grounded and at ease.
Specialized support for women navigating fertility, pregnancy, postpartum, and beyond
Care that meets you where you are with convenient online therapy sessions in CT & NY
Practical, evidence-based strategies to reduce worry, self-doubt, and overwhelm, and to strengthen overall emotional wellbeing