Guiding high-achieving women managing stress and anxiety
Are you a high-achiever looking for support with stress management?
Do you struggle with perfectionism?
Do you worry all the time, doubt your self, and fear failure?
Do you have an overwhelming sense of never being good enough?
Are you experiencing fears related to your work situations and relationships?
Do your fear losing control or being judged by others?
How I can help
I will offer a safe place to identify your thoughts, feelings and behaviors. I will help you shift your thoughts to be more realistic and see that your fears may not be based in fact. I will provide tools to assist you in becoming more present and reducing the time you spend worrying about the past or creating false narratives about possibilities that could occur in the future. I will provide you tools to establish healthy personal boundaries within your interpersonal relationships allowing you to feel more clear on how you want to show up in your relationships or define what you feel is appropriate behavior for those relationships. I will teach you self-compassion techniques to learn how to accept yourself and build more confidence.