Assisting new moms with their Mental Health
Navigating the many changes that come with the journey into motherhood
Are you a new mom looking for support with your mental health?
Are you feeling overwhelmed by all the changes you are going through?
Do you feel like you are on an emotional rollercoaster?
Are you trying to juggle unsolicited advice from others and potentially your own feelings of inadequacy?
Are you struggling with constant worrying that something bad could happen to your baby?
Are you experiencing intrusive thoughts that make you feel uncomfortable and make you doubt your capabilities as a mom?
Do you feel your brain is overloaded by the laundry list (no pun intended!) of things you think you need to accomplish?
Are you having difficulty adjusting to a new schedule or routine?
How I can help
I will provide you a safe place where you can take a pause in your busy day, and for a change focus on your own needs and wants. I will help you shift the way you think so that you can more realistically see yourself and all of your hard work. I will provide you tools to establish healthy personal boundaries within your interpersonal relationships allowing you to feel more confident in your choices as a mother. I will teach you how to practice self-compassion techniques to help you recognize the positive impact of dedicating time to nurturing yourself. If needed, I will help you become more organized by taking things one step at a time and developing systems to help you feel that your responsibilities are more manageable.